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Studio Cycling (SS3091) : Blended Learning : Learn as you live!

Home Unit 1 Introduction Unit 2 Theory & Practice Unit 3 Programming Unit 4 Assessment

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1.1 Animation and Video Tutorials

Lesson 1

ENERGY SYSTEMS

1

Studio Cycling Theory & Practice

Studio Cycling Module : SS3091

Unit 2: Theory & Practice: Aim of this unit is to provide knowledge of energy systems, exercise intensities, correct safety procedures, muscles utilised in studio/indoor cycling and body positions and stretches used in studio/indoor cycling classes.

The tutorials and assessments below use a combination of text, audio, images and video. Please ensure your speakers are turned on, or you are wearing headphones.

3

TECHNIQUES USED FOR BIKE SET UP, CYCLING & STRETCHING

FIXED GEAR

2

MUSCLES USED

4

CADENCE

5

INJURY PREVENTION & CLIENT CARE

6

Lesson 2 Lesson 3 Lesson 4 & 5 Lesson 6