Studio Cycling 15 ETCS Credits Specialist Module Home CONTACT US NCEF ON FACEBOOK HELP @NCEFFITNESS

Studio Cycling (SS3091) : Blended Learning : Learn as you live!

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Muscles Used

In studio/indoor cycling the muscles of the legs produce flexion and extension at the hip, knee and ankle joints to turn the pedals.  In cycling there are two parts to the pedal stroke – the propulsion and recovery phases.  














Click on the image for an interactive tutorial on the muscles used in Studio Cycling



Back to Unit Overview

Propulsion Phase

Recovery Phase

Joint Action

Prime Mover

Joint Action

Prime Mover

Hip Extension

Gluteus Maximus

Hip Flexion

iliopsosas

Knee Extension

Quadriceps

Knee Flexion

Hamstrings

Ankle Extension-Plantar Flexion


Gastronemius & Soleus

Ankle flexion - Dorsi flexion

Tibialis anterior